RESET WELLNESS Open House

RESET WELLNESS is a year old!

Time for a party - we invite you to share in the growth and love we've had and created over the last year.

December 10th (Saturday) marks our HOLIDAY OPEN HOUSE ~ 5 - 8pm

Featuring:

Live performances by Samara von Rad and Ben Sures.
Snacks and refreshments by Ninja Club Japanese Bistro.
Door prizes, demo's and gift card giveaways.

We're excited to support YESS via our Gifty Auction with participating Whyte Ave and local businesses! Join in an win!

~~ Register for a free ticket on Eventbrite to enter for a Gift Card draw ~~
We will gift the prize to the winner in attendance at our celebration ♥

~~ Share our event for another entry in to the same draw! ~~


Reset Wellness is a whole-body health and wellness centre with a big heart and a safe space that offers:

-Float Therapy
-Acupuncture
-Massage Therapy
-Manual Osteopathy
-Mental Wellness Workshops
-Yoga Series
-Tai Chi Classes
www.resetwellness.ca

..for the fit, for the family, for the broken, for the growing, for the whole community who are taking charge of their health and goals.
If you are looking for a compassionate team of health care professionals who provide client-centered care, we work together at Reset Wellness to help you build yourself up and renew your quality of life and health.

You've heard whispers about Reset on Whyte, now is a good time to discover this secret gem. Hidden in the heritage Dominion Building - right in the heart of #whyteave - our beautiful clinic and team of professionals welcome you to CELEBRATE Health and Wellness, Community, Growth, Accomplishments, the Holidays and YOU ♥

#resetwellness #yeghealth #yegwellness #yegevents

SWAP for YESS June 29th

SWAP in support of YESS, Garden Party at RESET

We're inviting our community to show some love for Edmonton's amazing, youth centered, non-profit, local organization: Youth Empowerment and Support Services (YESS).

Sift through your wardrobe! Which items are up for give away? Bring your 10 best June 29th to RESET Wellness on Whyte for the biannual SWAP clothing swap Fundraiser for YESS.

June 29th: Entry by donation + items that didn't make the cut can still be donated! Bring them over and we will directly donate them for you. Men's clothing is especially needed, so get the men involved, everyone! We're accepting men's clothing for direct donation, but if there's enough participants we're just going to have to hold and men's and women's clothing swap :) Get digging, everyone. See you on Wednesday!

YING & YANG Myofascial Yoga - Live Mindfully

Why is stretching so good for you? For starters it improves your range of motion! It also has an impact on the quality of your life! Isn't that novel? Improving your flexibility unleashes your potential of knowing, feeling and moving your body, putting the power of improving your quality of life & health back in to your hands, living mindfully!

Coming up with only 4 spots remaining is a yoga series specialized to guide you through postures that move your body in to a place of balance. With special attention paid to subtle movements and flow, our YING & YANG Myofascial 6 week Yoga Series will safely and gradually unlock movement limitations, helping you connect your mind to your body and equipping you with knowledge of how to make yourself feel better. YING & YANG yoga is a gentle and restorative form for regaining flexibility in both body and mind. By moving your body outside of it's normal range you are in turn stimulating your mind (nervous system) to do the same, being able to adapt and cope with the stresses of life better. Feel the difference in your body after 6 weeks, and feel better 'in your skin'.

#moveintobetterhealth STARTING THIS THURSDAY.

Pre-Registration Only. Thursdays at 7:45pm for 6 weeks, $95.85

Revive yourself: Yoga and Acupuncutre Workshop

Spring is the perfect time to stop, pause and reassess your life.  Come regroup, revive and restore yourself emotionally, physically and spiritually through this unique offering of Yoga Therapy and Acupuncture.

Phoenix Rising Yoga Therapist, Shari Arial; & Acupuncturist, Vanessa Groshong present:

The Yoga and Acupuncture Workshop

What’s involved :

-       Three 2 hour workshops, offered in a series of once per week focusing on energetic pathways in the body, accessing them through embodied yoga movement, internal dialogue promoting a self-inquiry approach to awareness, and acupuncture points;
 

-        (1) the mind – we will acknowledge the mind and explore the power it has over our daily thoughts, feelings, emotions and reactions.   Acupuncture points will be used to retune the mind and return us to the center of our body.

 

-       (2) body – we will explore the relationship with our body, which is our greatest teacher in life, learning to love ourselves more.  Acupuncture points will be used to imprint love and compassion for ourselves.

-       (3) spirit – we will honor the deep wisdom that resides within each of us, learning to harness that energy and how use it to make powerful changes in our lives.  Acupuncture points will be used to continue to open us up to our spirit, freeing us from past habitual patterns and allowing us to move forward in life.

What it looks like:

-       75 minute mindful yoga practice with internal dialogue focusing on the weekly theme

-       30 minutes of acupuncture performed during savasana focusing on weekly theme

-       15 minutes of integrating and further imprinting what you may have noticed

Investment:

-       Sign up for one - $90 per workshop; or,

-       Sign up for all three - $250.

REGISTER YOUR SPOT: therapythruyoga@hotmail.com

There is the potential for insurance reimbursement for the acupuncture portion of the workshops

($45 receipt will be provided for each workshop).