Why Cupping Is All the Rage

Cupping is a Chinese medicine technique that has been used for centuries for many different conditions. Acupuncturists commonly use cupping as an adjunct therapy to acupuncture. For people with needle fears, cupping on its own can offer a great alternative treatment.

Phelps isn’t the only famous person to discover the benefits of cupping. Celebrities such as Jennifer Aniston and Gwyneth Paltrow have been photographed with distinctive cupping marks on their backs and shoulders. What was once a mysterious, almost scary-looking treatment in the West is now hitting the mainstream due to its numerous health benefits.

What is cupping?

To perform cupping, acupuncturists place glass, bamboo, or silicone cups on the skin, creating a vacuum-like seal. There are different techniques for creating this vacuum, including lighting an alcohol-soaked cotton ball inside the cup or attaching suction pumps to the end of the cups.

When the cups are placed on the skin, the superficial muscle layer is drawn up into the cup, which stimulates the circulation of blood, breaks up adhesions, and creates a pathway for toxins to be drawn out of the body through the lymphatic system. Cupping can affect tissues up to four inches deep—impacting blood vessels, fascia, muscles, and scar tissue.

More and more, cupping is showing up in physical therapy and massage offices as well, under a different name—myofascial decompression (MFD). MFD is essentially the same thing as cupping, and it is being used in the Olympic games for pre and post-workout recovery and detoxification.

Cupping decompresses adhesions and scar tissue, relaxes muscles in spasm, decreases trigger-point pain, and decreases tissue changes and inflammation following trauma. Cumulative treatments increase muscle endurance, circulation, and lymphatic drainage. They enhance athletes’ overall ability to recover from workouts and strenuous activity. No wonder Phelps is using it!

Where do the cups go?

Most pictures of cupping show it being done on the back, and that is a common place to receive cupping. However, cupping can be done on any part of the body where there’s enough skin to support the cups. (See below for a list of conditions that cupping can help with.)

There are two types of popular cupping techniques, stationary and gliding cups. Stationary cups are where one or several cups are placed in the treatment zone for 5-10 minutes. Gliding cups are when a topical ointment or liniment is placed on the skin and then the cups are gently moved across the skin, usually along meridians or fascia/muscle planes. I like to use Tiger Balm—not the kind you buy at CVS, the real stuff!—with gliding cups on tight and sore muscles.

What does cupping feel like?

Judging from the marks cupping leaves on the skin, you would think it would be a painful experience. Quite the opposite! Cupping is usually very pleasant, like a unique form of massage.

Cupping is different from massage in that with massage, the tissues are pressed, whereas cupping is the opposite—the tissues are pulled up. Cupping feels like a gentle suction is pulling away tension from tight and painful areas of the body.

Why does cupping leave marks on the skin?

Depending on the amount of suction and the state of the underlying tissues, cupping can leave circular marks on the skin that range from a light yellow to pinkish red to dark purple. From an acupuncture perspective, the darker the marks, the more stagnation of qi and blood in that area. Stagnation leads to pain and dysfunction within tissues, so cupping—like acupuncture—aims to clear the stagnation before it causes problems.

From a Western standpoint, cupping creates more space between the tissue layers to get rid of dead cellular debris and excess fluids and toxins. It also breaks up scar tissue. The marks, then, are caused by this debris being pulled up and deposited under the skin, which is actually the most effective place for the lymphatic system to drain it away.

What are the benefits of cupping?

To recap, here are the benefits of cupping:

Stimulates whole-body relaxation response (parasympathetic response)
Stimulates oxygenation and detoxification of blood while promoting a feeling of lightness and tension relief
Detoxifies metabolic debris in muscle tissue, fascia, and skin
Increases range of motion, breaks up adhesions, and promotes healing in scar tissue and chronic injury sites
Increases lymphatic drainage and promotes circulation

Given these benefits, here are some of the conditions for which cupping can be really helpful:

Tight and stiff muscles
Back pain and sciatica
Piriformis syndrome and IT band pain
Rotator cuff injuries
Plantar fasciitis
Migraines
Respiratory conditions, including asthma and bronchitis
Anxiety, depression, and stress
High blood pressure (by calming the nervous system)
Cellulite

Are there any cautions to be aware of with cupping?

As I mentioned, cupping can leave marks on your skin. It may take a few days to a week to fade completely. This is important to remember if you have a wedding or special event to attend!
Keep the area where you received cupping covered from extreme changes in temperature (for example, a hot sauna or cold air conditioning) immediately after treatment. Cupping opens your pores, making you more susceptible to catching a cold.
Do not receive cupping on the low abdomen or low back if you are pregnant.
Do not receive cupping on areas where you have thin or damaged skin, or if you are taking blood thinners.

This article originally appeared on Acutake & was written by Julia Sanfilippo.

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What Is Cupping & Will You Love It?

Celebrities like Gwenyth Paltrow, her husband Chris Martin, Jennifer Aniston, and Victoria Beckham are all fans of cupping. This ancient technique is becoming trendy, and while I’m not usually a follow-the-crowd kind of girl, I do appreciate good publicity for Chinese Medicine.

Cupping is an effective remedy commonly used in Traditional Chinese Medicine, and the more people who know about it and appreciate the benefits, the better. The earliest written documentation of Chinese cupping dates back three thousand years, when it was recommended for the treatment of pulmonary tuberculosis. Cupping is not exclusive to Chinese Medicine. Similar treatments have been used by ancient Egyptians, North American Indians, early Greeks, and in other Asian and European countries.

Cupping uses suction applied to glass, plastic or bamboo cups (they often look like glass jelly jars) to pull up the tissue in an affected area . The suction causes a negative pressure, and the underlying skin is raised, or sucked, partway into the cup. You'll usually feel a tight sensation in the area of the cup, and that often feels very good. Cups are left in place for 5-20 minutes, and sometimes the cups are moved around on your back in a gliding motion. Cupping relaxes your muscles, stimulates blood flow, lymph, and Qi to the affected area and throughout your body.

One important thing to know about cupping is that although it is an effective, safe technique, you will probably be bruised afterwards. The cups leave distinctive pink, red or purple circles or streaks where they are placed. The skin discoloration may last anywhere from a few days to a couple of weeks. Generally, the bruises don’t hurt, though occasionally they may be a little sore. I always recommend that my patients drink plenty of water and take an Epsom salts bath after a cupping treatment because the salts are anti-inflammatory and can help prevent or relieve soreness. Cupping can be repeated once the marks have cleared up.

Cupping is often combined with an acupuncture treatment, but can also be used alone. It's wonderful for treating many conditions, including stress, pain relief, allergies, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions (cups are not placed on areas of the skin that are inflamed), and fevers. Cupping also enhances circulation and pull toxins from your body’s tissues.

To some people, this may sound like an unusual treatment, but once you try it, you'll understand why cupping is winning fans among athletes, celebrities, and all the rest of us who want to remain active and feel great.


Article originally appeared on Mind Body Green and was written by Jennifer Dubowsky