5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is becoming increasingly recognized as an effective treatment for relieving pain, easing stress and even combating insomnia. And in the right hands, acupuncture can also be used to treat a wide array of other symptoms and disorders — as it has been in China and many other countries for centuries.

There is nothing magical or superstitious about it. A doctor's office in Shanghai or Hong Kong is not so different from what you'd find in the United States. What is different however, is that acupuncture is a highly respected and frequently used modality for a range of health and medical conditions.

As practitioners and patients in Asia know quite well, the benefits of acupuncture extend much farther, into areas that might even surprise you. Here are five reasons why acupuncture could soon go mainstream as a form of treatment:

1. Allergies

While Western medicine focuses on treating the uncomfortable symptoms of allergies, Traditional Chinese Medicine — using a combination of acupuncture and herbal treatments — treats the whole person from the inside out. This approach works not only to treat the acute symptoms felt during an allergic reaction, but to regulate the immune system. A healthy functioning immune system will improve an individual's health overall, and reduce the severity and frequency of symptoms.

2. Weight Loss

The inability to achieve a healthy weight can be one of the most stubborn problems patients face, and part of the problem lies in the hypothalamus — the part of the brain that regulates hunger, among other things. Acupuncture can be used to stimulate the hypothalamus, quieting its hunger signals and normalizing appetite. And because acupuncture also relieves stress, it inhibits "stress-eating" and rids the body of fat-storing stress hormones like cortisol.

3. Chemotherapy Side-Effects

Chemotherapy uses drugs to inhibit the growth of cancer cells, a critically important action in fighting cancer. But its side effects — nausea, sore joints, dry mouth, hot flashes and fatigue — are tough on the patient. Acupuncture and electro-acupuncture work to activate chemicals in the brain that block pain. This creates relaxing, pleasurable sensations that can provide much-needed relief for patientsundergoing treatment. Patients can also choose acupressure and cold laser acupuncture, which achieve similar results without the use of needles.

4. Infertility

When the body's physiological systems are impaired by stress, or when neurological connectivity is unbalanced and hormones are being triggered in unhealthy ways, infertility can result. Frustratingly, modern fertility treatments are often hampered by these underlying issues. Acupuncture works to help reset neurological circuits. This can reduce hormonal imbalances and overall stress, and boosts the efficacy of fertility treatments.

5. Smoking Cessation

Nicotine is highly addictive, and the symptoms provoked by quitting smoking include intense cravings, irritability, anxiety, poor sleep, headache, increased appetite, fatigue and difficulty concentrating.

Western aids like the nicotine patch merely delay the onset of symptoms. True relief and success in quitting are possible through the use of acupuncture, which can reduce cravings and alleviate withdrawal symptoms. When you add stress relief to the process, quitting smoking can become easier and totally possible. A qualified practitioner will also provide personalized exercise and dietary recommendations, herbal supplements and an analysis of your triggers for smoking and how to avoid them.

Acupuncture has countless applications for patient health. When combined with other modalities from Traditional Chinese Medicine, or in an integrated fashion with western medicine, the results can be highly effective. This ancient discipline treats the whole person, restoring balance, strengthening immunity and helping physiological systems thrive.

This article originally appeared on mindbodygreen.com and was written by Dr. Daniel Hsu

Acupuncture, Anxiety & Depression

As our broadband speeds up and our phones get smarter, some matters regarding our health get overlooked — especially our mental health. Tablets and smart phones have made it more convenient to be connected, but a large number of people still feel disconnected. Fortunately, the Internet also has allowed people to explore the possibilities of trying complementary therapies such as acupuncture.

Acupuncture is an ancient form of traditional Chinese medicine. It works on the principle of stimulating points in the body to correct imbalances in the flow of energy (Qi) through channels known as meridians. This belief is based on the interaction of the five elements (wood, fire, earth, metal and water) and having profound effects on internal organs, which are either yin or yang.

Traditional Chinese medicine also recognizes the mind and body interacting as one, meaning that emotions have a physiological effect on the body. Five emotions are represented by the five elements:

• Water (fear)
• Wood (anger)
• Fire (happiness)
• Earth (worry)
• Metal (grief)

Western medical practitioners traditionally have questioned the validity of traditional Chinese medicines such as acupuncture. More recently, acupuncture has been recognized as a legitimate treatment for some conditions and is growing in popularity.

Anxiety

Anxiety is one of the most common mental illnesses worldwide. Many people suffer some form of anxiety occasionally but others cannot manage this natural response to a stressful situation. When a person experiences a highly stressful or threatening scenario, the mind can be overloaded and fail to develop ways of coping.

Although the symptoms can be as manageable as an ominous feeling in the pit of the stomach, some suffer much worse. Anxiety can trigger the following responses:

• physical, such as an irregular heartbeat
• cognitive, which can cause negative thoughts
• behavioral, which may include uncharacteristic aggression or restlessness
• emotional, such as fear.

Depending on which of these symptoms are suffered, different anxiety disorders may be diagnosed. These include:

• generalized anxiety disorder (GAD)
• panic disorder
• social anxiety disorder
• post-traumatic stress disorder (PTSD)
• obsessive-compulsive disorder (OCD)

There are a variety of causes of anxiety; all have different treatments. A person’s personality, behavior or thinking style can cause them to be more susceptible to anxiety. Research has proven it also can be hereditary. Biochemical factors such as a chemical imbalance in the brain also has been proven to cause anxiety.

Traditional Chinese medicine relates anxiety to an imbalance of the heart and kidney. Fire represents the heart and joy according to the five elements. The diagnosis is that too much heat in the heart will imbalance the interaction with the kidney (represented as water and fear). This will result in the water organ failing to contain the fire organ rising up to the mind, leading to anxiety. Acupuncture on points around the heart, kidney, spleen and ear are used to treat anxiety.

In a comprehensive literature review appearing in a recent edition of CNS Neuroscience and Therapeutics, it was proved that acupuncture is comparable to cognitive-behavioral therapy (CBT), which psychologists commonly use to treat anxiety (Errington-Evans, 2011). Another study published in the Journal of Endocrinology in March 2013 discovered stress hormones were lower in rats after receiving electric acupuncture (Eshkevari, Permaul and Mulroney, 2013).

Depression

It is estimated that approximately one in five people will experience clinical depression at least once in their lifetime. Although it is natural to feel sad and down at times, especially after experiencing loss, these slight effects can be managed with gradual lifestyle adjustments. Clinical depression, however, refers to a long-lasting and intense emotional, physical and cognitive state that greatly affects day-to-day life. Symptoms include:

• Loss of positive associations and sense of achievement (lack of interest in normally pleasurable activities)
• Negative thoughts (often worrying about the future)
• Irritability, agitation and exhaustion
• Changes in sleeping patterns (too much or too little)
• Hopelessness (feeling trapped or suicidal)

The causes of depression are known to be similar to the causes of anxiety. It is traditionally treated with antidepressantmedication, psychological methods or a combination of both.

Depression is considered to be a problem with circulating Qi around your body, according to traditional Chinese beliefs. The main organ responsible for circulating Qi is recognized as the liver with the heart and spleen playing supporting roles. The most common acupuncture treatment used to increase the flow of Qi is known as The Four Gates. This involves stimulating source points on both hands between the thumb and index finger and both feet between the big toe and second toe.

Anxiety and depression remain two of the most common mental disorders worldwide. As further research continues, acupuncture and other forms of complementary therapies are gradually being proved to be legitimate treatments for anxiety, depression and other illnesses. Perhaps more important than anything for our health is varying our lifestyles by trying alternative therapies, including exercise, yoga and meditation. It is important, however, to always get a second opinion and consult a doctor any time complementary therapies are tried.

References

Errington-Evans, N. (2011). Acupuncture for anxiety. CNS Neuroscience and Therapeutics, 18(4), 277-284. doi: 10.1111/j.1755-5949.2011.00254.x

Eshkevari, L., Permaul, E., & Mulroney, S.E. (2013). Acupuncture blocks cold stress-induced increases in the hypothalamus–pituitary–adrenal axis in the rat. Journal of Endocrinology, 217(1), 95-104. doi: 10.1530/JOE-12-040

This article originally appeared on psychcentral.com and was written by Nada Ljubinovic



BOOK YOUR APPOINTMENT WITH OUR ACUPUNCTURIST CELINE SANDBERG, R.Ac, SPECIALIZING IN MENTAL HEALTH ACUPUNCTURE TREATMENTS.

Emergency doctors are using Acupuncture to treat pain, now here’s the evidence

Emergency medicine is not all about life and death situations and high-tech solutions. Our study, the largest of its kind in the world, shows using acupuncture in the emergency department can relieve acute pain.

The study, published today in the Medical Journal of Australia, finds acupuncture is as effective as medication in treating pain for lower back pain and ankle sprain. But it took more than an hour for either to provide adequate pain relief.

Our study builds on previous research to show the effectiveness of acupuncture to treat chronic (long-term) pain.

Yet, there are several barriers to using acupuncture routinely in emergency departments.

What is acupuncture and who practices it?

Using acupuncture to relieve pain involves placing needles in various parts of the body to stimulate the release of endorphins and other neurochemicals, which can act as the body’s naturally occurring pain relievers.

For generations various cultures around the world have used acupuncture to treat multiple conditions, including providing pain relief. And in Australia, it is reimbursed through the Medicare Benefits Schedule when administered by a medical doctor.

Further reading: Modern acupuncture: panacea or placebo?

Acupuncture is one of the most accepted forms of complementary medicine among Australian general practitioners. It also appears in treatment guidelines for doctors in how to manage pain.

Why we ran the study and what we did

Anecdotally, we were aware that several emergency department doctors, in both public and private hospitals in Australia, were treating patients’ pain with acupuncture. But until this large federally-funded study, no-one had set up a trial like it to show how effective it was.

Our trial was an “equivalence” study, which means we aimed to see if the different treatments were equivalent rather than seeing if they were better than placebo. We did this as it would not be ethical to give a placebo to people coming to an emergency department for pain relief.

So, we randomly assigned more than 500 patients to receive standard painkillers, standard painkillers plus acupuncture, or acupuncture alone when they presented with back pain, migraine or ankle sprain at four Melbourne hospitals (some private, some public). While the patients knew which treatment they had, the researchers involved in assessing their pain didn’t (known as a single-blind study).

The type of acupuncture we used included applying needles at specific points on the body for each condition, as well as along points chosen by the treating acupuncturist. This was to reflect what would happen during regular clinical practice.

Doctors who were also qualified medical acupuncturists and practitioners of traditional Chinese medicine (registered in Victoria with the Chinese Medicine Registration Board of Australia) performed the acupuncture.

After treatment, we assessed patients’ pain after an hour, and every hour until discharge. We also rang them for an update 24-48 hours after being discharged.

What we found

We found acupuncture, either alone or with painkillers, was equivalent to drugs-alone in providing pain relief for lower back pain, ankle sprain, but not for migraine.

When patients looked back on their treatment, the vast majority (around 80%) were satisfied with their treatment regardless of which treatment they had.

However, no treatment provided good pain relief until after the first hour.

What are the implications?

Our findings suggest acupuncture may be a viable option for patients who come to the emergency department for pain relief. This is especially important for those who cannot or choose not to have analgesic drugs.

This is also an important finding in light of the potential for side effects and abuse with opioid analgesics, which might otherwise be used to relieve pain in the emergency department.

Previous research shows using acupuncture to treat chronic pain is comparable to morphine, is safer and doesn’t lead to dependence. Our findings suggest acupuncture also has a role in treating acute pain.

However, our research raises several issues, not only about conducting such research but also in implementing our findings in practice.

We had to overcome many ethical, policy and regulatory issues before we started. These included issues around the qualifications of medical and non-medical acupuncturists and employing traditional Chinese medicine practitioners to deliver acupuncture in a western medical hospital.

And to more widely implement our findings, we need to discuss the type of practitioners best placed to deliver acupuncture in hospital, what type of training they need to work in the emergency department and what type of conditions they should treat.

Hopefully, our study will spark further research to address these issues and lead to the development of safe and effective protocols for acute pain relief that may involve combining both modern and ancient forms of medicine to achieve rapid and effective analgesia for all emergency department patients.

This article originally appeared on theconversation.com

Why Every Busy Woman Should Try Acupuncture

When I found out my new health insurance covered twenty-five sessions of acupuncture treatments in a calendar year, I thought to myself, why not try it? I've always been curious about the benefits from this "alternative" form of healthcare. When posting on Facebook months ago that I was going to give acupuncture a go, it received multiple comments containing success stories in treating injuries that were otherwise considered unfixable and relief from all sorts of ailments including kidney stones, allergies, migraines, and chronic lower back pain. 

I didn't have a targeted purpose for trying acupuncture, although I'd be lying if I didn't admit I was curious about the possibility of "curing" my never ending tummy troubles. Outside of that, I was looking at it from a more holistic and preventative perspective. I wanted to see if going to acupuncture on a regular basis would help with my stress levels, bouts of unwelcome anxiety, and keep me from getting the common cold.

I'd like to report that although acupuncture has been experimental for me, I have found success in small things such as my TMJ (from the stress I carry in my jaw), random aches and pains (usually related to pushing it too hard in the gym) and, I'm being 100 percent honest when I tell you, that I have not been sick one day this over the entire winter.

I've developed a beautiful and nurturing relationship with my acupuncturist, Mona Chopra and believe that she always has my best interest at heart when treating me. Over the course of the past four months, and seven sessions, she's provided me various resources like alternatives to coffee drinking and research on meditation including possible locations I might want to consider in New York. She's made recommendations for teas, books, supplements, and a myriad of health related products, some of which I've adopted into my daily routine.

For me, my hour-long acupuncture sessions are a time to relax, to shut off my mind, and to be in the presence of someone I truly trust with my mind and body. When I consulted with Mona over the course of our relationship about why every busy woman should try acupuncture here are some interesting reasons that resonated most with me.

• First and foremost, prevention. This was my number one reason for trying acupuncture and although it's not the most common reason to try it, "most people try acupuncture for the first time because they have some kind of ailment be it a pain, digestive distress, emotional imbalance, or in some way feeling ‘off’ or ‘not okay.’ Acupuncture can and should be looked at like ‘preventative medicine,’ instead of waiting to get a diagnosis that you have X or Y condition," says Chopra. If you see an acupuncturist, she or he will be able to detect much more subtle imbalances in your system and work to correct them. I wholeheartedly believe that prevention is the best medicine and we, as a society, could enhance our immune systems by taking this approach, therefore being less likely to need medications and reducing the possibilities of getting sick. Preventative health is key, however you seek it—eating healthy, taking supplements, staying active, and/or acupuncture.

• Acupuncture can be used to offset stress and the effects of aging. Research proves that neglected stress can wreak havoc on our bodies and minds, leading to all kinds of ailments ranging from digestive distress, painful periods, chronic pain, hormonal imbalances, allergies, blood pressure and sugar imbalances, anxiety, depression, insomnia, and fatigue. Must I go on? Cosmetically speaking, wrinkled skin, grey hairs, thin hair, and dark circles under the eyes are no strangers to the extremely stressed body. Acupuncture has been proven to help offset these adverse effects and can help promote a more youthful energetic you—on the inside and out. Are you building a career but one day hope to have children? Join the club. Acupuncture can be a powerful modality for promoting fertility too, when the time comes!

• Acupuncture can help you understand your body and mind better. "It can help you see yourself in a whole new light," Chopra says. Acupuncture is so much more than just being stuck with tiny needles.  Imagine having someone sit with you with for one full hour (or more) and listen to you express your concerns about your health and your life as a whole. Imagine that person asking key questions that no medical doctor or psychotherapist may have asked you (because it's not in their training and/or paradigm to ask). Questions that will help you better understand why you are the way you are, why your body may be acting the way it's been acting. And, in addition to being treated with acupuncture to help regulate your system, also offering suggestions for your diet and lifestyle that may help you make the changes you want to see in your life. 

The next time you have trouble sleeping, difficulty concentrating, have paid the doctor a visit only to receive a 'clean bill of health' but know that something else is lurking underneath the surface, consider acupuncture. Your acupuncturist may be able to detect more subtle imbalances that could be leading to those distressing symptoms. 

Furthermore, acupuncturists are trained to treat not only the “symptoms” but the “root causes,” which means making changes on deep fundamental levels of your being. If you have ever had the thought, "I've always been like this" or "I'm just an anxious kind of person," an acupuncturist can not only help you understand how these constitutional tendencies or learned habits are thought of in Chinese medicine, she or he can also help you to see how unblocking certain channels or nourishing others may help to free you from those ways of being.

Signing Off Glad I Tried Acupuncture,
Renee

Article originally appeared on Shape.com and is written by Renee Woodruff.