Acupuncture, Anxiety & Depression

As our broadband speeds up and our phones get smarter, some matters regarding our health get overlooked — especially our mental health. Tablets and smart phones have made it more convenient to be connected, but a large number of people still feel disconnected. Fortunately, the Internet also has allowed people to explore the possibilities of trying complementary therapies such as acupuncture.

Acupuncture is an ancient form of traditional Chinese medicine. It works on the principle of stimulating points in the body to correct imbalances in the flow of energy (Qi) through channels known as meridians. This belief is based on the interaction of the five elements (wood, fire, earth, metal and water) and having profound effects on internal organs, which are either yin or yang.

Traditional Chinese medicine also recognizes the mind and body interacting as one, meaning that emotions have a physiological effect on the body. Five emotions are represented by the five elements:

• Water (fear)
• Wood (anger)
• Fire (happiness)
• Earth (worry)
• Metal (grief)

Western medical practitioners traditionally have questioned the validity of traditional Chinese medicines such as acupuncture. More recently, acupuncture has been recognized as a legitimate treatment for some conditions and is growing in popularity.

Anxiety

Anxiety is one of the most common mental illnesses worldwide. Many people suffer some form of anxiety occasionally but others cannot manage this natural response to a stressful situation. When a person experiences a highly stressful or threatening scenario, the mind can be overloaded and fail to develop ways of coping.

Although the symptoms can be as manageable as an ominous feeling in the pit of the stomach, some suffer much worse. Anxiety can trigger the following responses:

• physical, such as an irregular heartbeat
• cognitive, which can cause negative thoughts
• behavioral, which may include uncharacteristic aggression or restlessness
• emotional, such as fear.

Depending on which of these symptoms are suffered, different anxiety disorders may be diagnosed. These include:

• generalized anxiety disorder (GAD)
• panic disorder
• social anxiety disorder
• post-traumatic stress disorder (PTSD)
• obsessive-compulsive disorder (OCD)

There are a variety of causes of anxiety; all have different treatments. A person’s personality, behavior or thinking style can cause them to be more susceptible to anxiety. Research has proven it also can be hereditary. Biochemical factors such as a chemical imbalance in the brain also has been proven to cause anxiety.

Traditional Chinese medicine relates anxiety to an imbalance of the heart and kidney. Fire represents the heart and joy according to the five elements. The diagnosis is that too much heat in the heart will imbalance the interaction with the kidney (represented as water and fear). This will result in the water organ failing to contain the fire organ rising up to the mind, leading to anxiety. Acupuncture on points around the heart, kidney, spleen and ear are used to treat anxiety.

In a comprehensive literature review appearing in a recent edition of CNS Neuroscience and Therapeutics, it was proved that acupuncture is comparable to cognitive-behavioral therapy (CBT), which psychologists commonly use to treat anxiety (Errington-Evans, 2011). Another study published in the Journal of Endocrinology in March 2013 discovered stress hormones were lower in rats after receiving electric acupuncture (Eshkevari, Permaul and Mulroney, 2013).

Depression

It is estimated that approximately one in five people will experience clinical depression at least once in their lifetime. Although it is natural to feel sad and down at times, especially after experiencing loss, these slight effects can be managed with gradual lifestyle adjustments. Clinical depression, however, refers to a long-lasting and intense emotional, physical and cognitive state that greatly affects day-to-day life. Symptoms include:

• Loss of positive associations and sense of achievement (lack of interest in normally pleasurable activities)
• Negative thoughts (often worrying about the future)
• Irritability, agitation and exhaustion
• Changes in sleeping patterns (too much or too little)
• Hopelessness (feeling trapped or suicidal)

The causes of depression are known to be similar to the causes of anxiety. It is traditionally treated with antidepressantmedication, psychological methods or a combination of both.

Depression is considered to be a problem with circulating Qi around your body, according to traditional Chinese beliefs. The main organ responsible for circulating Qi is recognized as the liver with the heart and spleen playing supporting roles. The most common acupuncture treatment used to increase the flow of Qi is known as The Four Gates. This involves stimulating source points on both hands between the thumb and index finger and both feet between the big toe and second toe.

Anxiety and depression remain two of the most common mental disorders worldwide. As further research continues, acupuncture and other forms of complementary therapies are gradually being proved to be legitimate treatments for anxiety, depression and other illnesses. Perhaps more important than anything for our health is varying our lifestyles by trying alternative therapies, including exercise, yoga and meditation. It is important, however, to always get a second opinion and consult a doctor any time complementary therapies are tried.

References

Errington-Evans, N. (2011). Acupuncture for anxiety. CNS Neuroscience and Therapeutics, 18(4), 277-284. doi: 10.1111/j.1755-5949.2011.00254.x

Eshkevari, L., Permaul, E., & Mulroney, S.E. (2013). Acupuncture blocks cold stress-induced increases in the hypothalamus–pituitary–adrenal axis in the rat. Journal of Endocrinology, 217(1), 95-104. doi: 10.1530/JOE-12-040

This article originally appeared on psychcentral.com and was written by Nada Ljubinovic



BOOK YOUR APPOINTMENT WITH OUR ACUPUNCTURIST CELINE SANDBERG, R.Ac, SPECIALIZING IN MENTAL HEALTH ACUPUNCTURE TREATMENTS.

What Flotation Therapy Can Do For Depression

Study Demonstrates What Flotation Therapy Can Do For Depression, Stress, Anxiety & More

A study published in the journal BMC Complementary and Alternative Medicine explores sensory deprivation in a flotation tank as a form of preventative healthcare. Its results showed substantial reductions in levels of stress, anxiety, depression, and pain, and along with improved sleep quality and overall mood, proving that flotation therapy is an excellent way to prevent and treat many  emotional and physical ailments.

Sensory deprivation cuts off all the senses from the mind, removing it from the average barrage of stressful situations that most of us face each day. In the absence of distracting external stimuli, the mind enters a state of deep relaxation and meditation. The research shows how this state can actually be medicinal, as it has tremendous potential to reduce stress and thus the damaging symptoms that come with it.

Chronic stress expresses itself through things like depression, insomnia, and anxiety. Flotation therapy can directly relieve this, but how?

The relaxation response method (RR) is essentially the exact opposite of the fight-or-flight response. It is the physiological process that relieves stress, occurring during states of deep relaxation. RR is able to combat stress so efficiently because of its calming effects on the parasympathetic nervous system, the portion of the nervous system responsible for many physiological changes within the body including energy conservation and deep relaxation. It is through this process that RR lowers heart rate and blood pressure and slows down breathing.

The authors of the study noted that to successfully ignite the RR response while the body is under stress it is crucial to reduce all sensory input and movement by the body — which makes floatation therapy the perfect solution. The research described the mechanisms of this method: “During flotation-REST (Restricted Environmental Stimulation Technique) an individual lay in a horizontal floating posture immersed in highly concentrated salt water (magnesium sulphate) in a flotation tank. All incoming stimuli are reduced to a minimum during this period (usually 45 minutes), i.e. sound and light, and the water is heated to skin temperature. ”

The Study

Sixty-five participants — 14 men and 51 women — took part in the study. The participants were divided into a flotation-REST group, which consisted of 37 people, and a wait-list control group, with 28 people. The flotation group received 12 45-minute sessions over the course of seven weeks. Subjects were assessed for depression, anxiety, stress, sleep quality, energy, pain, and optimism before and after the study. These same measurements were assessed for the control group.

The flotation group displayed radically improved scores in comparison to the control group, with participants exhibiting reduced anxiety, depression, pain, and stress.

Here’s Some Data

The average score for stress before flotation treatment was 1.86; afterwards, it dropped to a remarkable 0.95. The control group scored 1.84 before and 1.89 after treatment, meaning their stress actually increased during this period.

The score for anxiety for the flotation group was 7.92 before treatment and 4.28 afterwards. On the other hand, the control group scored 7.03 before and 6.96 afterwards.

For depression, the flotation group started out with a score of 4.42, which then dropped to 2.25 after treatment. The control group started at 4.00 and ended the period at 4.30, another increase.

Researchers also saw an improvement in various lifestyle factors. Sleep quality, pain, optimism, and mindfulness were all measured and shown to increase with treatment. These results further strengthen the case for flotation therapy.

In the conclusion of the study the researchers were confident that flotation therapy can be an excellent practice to improve overall health by greatly reducing stress (and thereby stress related illnesses) while increasing psychological factors in healthy participants as well.

Final Thoughts

Isn’t it just amazing what a little bit of rest and relaxation can do for our mental and physical well-being? While it’s easy to say we should all just make the time to relax more, the issue here is that many of us won’t. If you actually make the effort to go to a float spa, which are becoming increasingly popular across North America, then you will be dedicating this time to yourself and will experience the ultimate form of relaxation. In fact, flotation therapy is one of the most potent methods of activating the relaxation response, and shows how our environment can directly impact our physiological and psychological well-being. Instead of taking prescription drugs for such ailments, consider giving this a try!

This article originally appeared on collective-evolution.com and was written by Alanna Ketler